Calories: 145
Protein: 8g
Carbohydrates: 4g (Net carbs: 3g)
Fat: 11g
Fiber: 1g
Sugar: 2g (naturally occurring)
Sodium: 180mg
Preparation Time:
Prep time: 20 minutes
Setting time: 4-8 hours
Total time: 4 hours 20 minutes
Recipe Variations and Substitutions
Sweetener Options
Replace culinary sweetener with liquid stevia (use 1/4 the amount), monk fruit sweetener, or xylitol according to package conversion instructions. Each sweetener provides different sweetness levels, so adjust to taste preferences.
Flour Alternatives
Substitute almond flour with ground walnuts, pecans, or sunflower seed flour for different flavor profiles. Coconut flour can be used but reduce quantity to 50g due to its higher absorbency.
